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Do you let your anger monster out?

What does yours look like?

If you don’t set it free what happens?

How can you let it out safely?


A swirling moving living thing

Swallow it down

Smile, don’t frown

Keep it within

Don’t let it out

It’s not pretty when you scream and shout

Keep the ugliness deep in your core

Don’t let it out

Don’t let it soar

Anger ignores my plea

It wants out

Needs to be free

Up it rises to the tongue

There it spews it’s evil fun

Anger, once free grows wings and claws

Spewing, spewing, from its jaws

Sedated it climbs back inside




But still, once more

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